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Sport Performance Directory


Posted 04/07/2024 by Dylan Rodgers
The Psychological Pillars for Optimal Performance

Performance is a jigsaw puzzle with many pieces required to complete the optimal performance picture. Psychology... View More


Posted 07/10/2023 by Rebecca Chidley
Why I focus on wellbeing first in the world of Sport Psychology…

Why do I need to think about my wellbeing? Wellbeing is important because (as we mentioned above) it is... View More


Posted 06/11/2023 by Dylan Rodgers
Unleashing Mental Toughness

Introduction   I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 03/20/2023 by Katerina Salandova
Mental strength - a weakness?

Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More


Posted 12/11/2022 by AJL Consultancy
How To Mentally Cope With Being Released By A Club

Being released from a professional club can be one of the most challenging times in an player's career for any... View More


Posted 07/02/2021 by Marc Jones
Uncertainty and Resilience

Setting up a business as a sport psychologist you find yourself addressing many of the issues that athletes face... View More


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