Why do I need to think about my wellbeing?Wellbeing is important because (as we mentioned above) it is related to life satisfaction. The more satisfied you are with your life, the more you will get out of each day. When you’re satisfied and content in life, you can also help to positively influence the people around you.
Another reason that I am keen to explore wellbeing is that it is linked to happiness. However, it is unrealistic for us to try and feel happy all the time (I often have conversations with people that want to stop feeling certain emotions and be happy all the time which is often an unrealistic expectation - the variety of emotions are there for a reason).
What we do know is that when you focus on your wellbeing:
you are able to feel content on a more regular basis…
and
you will build resilience to overcome life’s challenges and difficult experiences.
Read more on how to improve your wellbeing here
