Imposter syndrome describes high-achieving people who fear being exposed as imposter. These high achieving people... View More
Many years ago, two psychologists, David McClelland and John Atkinson, suggested a link between two basic achievement... View More
At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
Habits form such a service in our lives, we rarely think about them. But then again, we think about them when we try... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Have you ever wondered how coaches make up their minds about the athletes they coach? How do coaches judge who is... View More
One of the most intriguing issues in sport is how we treat others based on our initial expectations. For example,... View More
Tom Watson, Ryder Cup player, captain and eight-time golf Major winner, explained that before hitting the golf ball:... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
