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PRE-GAME STRATEGY FOR SUCCESS (Focus, Mental Goals, Motivation ) John Couture For athletes... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
John Couture As a parent, we often wonder what is the best thing to say to our child on the car rides to... View More
John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
“Experiential Avoidance and Anxiety” Acceptance and Commitment Therapy (ACT) and Anxiety... View More
In putting together an intervention for a client it is important to be aware of a number of issues relating to... View More
It is clear that the ability to focus attention on the task at hand is considered important for success in sport.... View More
About Try Talking A number of counselling services focus on traumatic events and these are essential for those... View More
Professional Athletes need to work hard not only during the training but also mentally. Mirror Training Method is... View More
