Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
We have all heard the maxim “there is no I in team”. Of course, we cannot spell team with the letter ‘I’... View More
From the television programmes and films we watch about success, performance and the high life, the extraverts appear... View More
When we think about grief, we often think about bereavement – losing a loved one to death. The pain of loss... View More
Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
When you witness a fight in a boxing ring, a ferocious challenge in a rugby tackle or a crushing blow during a hurling... View More
How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More
We’ve all been guilty of it, calling a player a crock because he is always injured. Some say there is no... View More
