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What do you think of when you hear the term champion? Perhaps you think of winning, success, being the best or even... View More
Welcome to our latest Sporting Bounce update. Clearly a great deal has changed since we last got in touch in... View More
Coaches Cheat Sheet on Ways to Develop Mentally Tough Athletes Teach All Athletes to BREATHE. ... View More
PRE-GAME STRATEGY FOR SUCCESS (Focus, Mental Goals, Motivation ) John Couture For athletes... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
John Couture As a parent, we often wonder what is the best thing to say to our child on the car rides to... View More
John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
“Experiential Avoidance and Anxiety” Acceptance and Commitment Therapy (ACT) and Anxiety... View More
In putting together an intervention for a client it is important to be aware of a number of issues relating to... View More
