Rebecca and Life-in-Sport focuses on 3 key areas of Sport Psychology Support:
Positive Wellbeing
The foundation to the support process that ensures the athlete is comfortable, healthy and happy in their respective sport environment.
Personal Development
Helping athletes appreciate that their journey in sport is unique. Using Life-skills and Growth Mindset approaches to appreciate your personal and sport development.
Performance Improvements
Encouraging athletes to focus on the processes required to perform their best and progress within sport. This is delivered through process focus strategies, reflective practice and goal setting techniques.
In addition to one-to-one athlete support, Life-in-Sport supports stakeholders involved in sport, from coaches to parents, National Governing Bodies and schools or academies who provide opportunities for young athletes.
Submitted by Cardiff MCCU on Monday, Oct 07, 2019
Life in sport has been excellent for Cardiff MCCU assisting athletes individually and as a team. The professionalism is first class and has certainly benefited the squad and staff throughout.
Submitted by Candice Hall on Friday, Oct 04, 2019
Great knowledge and very helpful solutions /task to help psychological problems.
Submitted by Greg Creel on Friday, Oct 04, 2019
I reached out to Rebecca to help my son with academy football and it's demands, Rebecca came up with several different ways to help my son understand the importance of growth mindset in fun way that my son understands, and above all to keep enjoying the experience no matter how difficult the challenges can become. This is reflected in the way my son approaches each training session and game day.
Thank you Rebecca
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