Sport Performance Resources

Sport performance is a fascinating topic. Some key questions in understanding sport performance include:

• Why so some athletes perform well under stress?
• What is the best type of food to eat before competition?
• Why do athletes perform well under stress on some occasions perform poorly under stress on others?
• How can a champion team beat a team of champions?
• What type of training helps improve core strength?
• What is the best way to learn sport skills?
• Do external rewards help increase motivation?
• Hoe long does it take to recover from an ACL injury?
• Does our motivation change over the course of our sport career?
• How hard is it for professional athletes to retire?
• what are the challenges of returning to sport after a serious injury?

There are of course many (many!) more fascinating questions! In our resources section we provide you with a range of information that you may find useful. Most notably are the website blogs, and the articles and videos by the members of our directory. 

We will continue to add to our sport performance resources and we hope that what we provide is interesting, insightful and most of all useful.