In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More
Acceptance and Commitment (ACT) in Sport Creating a rich, full and meaningful life (while... View More
Obesity, Healthy Eating and Exercise Fatty Liver Disease Liver disease is on the rise.... View More
An intervention for children with ADHD using physical activity and exercise in Primary Schools. ... View More
Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More
If you have perused any self-help information online or subscribe to any performance newsletters, you will inevitably... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
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