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"Jo" Kelleher

Sport Performance Specialist
High Performance Psychologist at Key Aspirations Success LTD

Rated 5/5 (6 Reviews)
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I inspire people to find their inner strength so that they can become the best version of themselves.

Contact Information

Company Name
Key Aspirations Success LTD
Company Logo
Key Aspirations Success LTD Company Logo by
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Phone Number
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Company Details

Professional Body
Chartered Member of the BPS and
Registered Psychology Practitioner with HCPC
Areas of Expertise
I mainly work with athletes that want to take their success to the next level in Football, Cricket, Golf, Artistic Sports such as Gymnastics, Figure Skating, and Performing Arts.

I can help you overcome fears, anxieties and mental blocks so that you can perform with renewed confidence and resilience but also I can help you develop high performance habits that will give you the edge on your competitors
Qualifications
BPS stage 2 in sport and exercise Psychology
MSc in Sport and Exercise Psychology
BSc Psychology
Pttlls - Preparing to teach in the lifelong sector
Hypnotherapy practitioner diploma
diploma in life coaching
diploma in stress management training

More About "Jo" Kelleher

High-Performance Sport Psychologist & Hypnotherapist: Unlocking Athletic Brilliance for Over 17 Years

Unlock next-level performance, mental resilience, and unshakable confidence with Jo, the high-performance sport psychologist who transforms athletes into champions. 

Your Secret Weapon to Athletic Greatness: Are you a footballer stuck in a performance plateau, a gymnast held back by mental block or an athlete with performance anxiety. Experience breakthroughs that will redefine your relationship with your sport. Whether you’re an aspiring pro or already at the pinnacle of your career, you're just one call away from igniting your athletic brilliance.

You + Me = A Winning Combination

Hi, I’m Jo. With 17 years of transforming athletes into unstoppable forces, I've seen it all: the near-misses, the almost-theres, and the what-ifs. What sets champions apart isn't just talent; it's mental resilience and self-belief. Together, we'll ignite your inner brilliance to propel you from good to legendary.

Specialising in Mindset Mastery: Leverage a dynamic blend of cognitive-behavioural therapy, hypnotherapy, mindfulness, and visualisation techniques to conquer performance anxiety, mental blocks, and self-doubt. Get ready to perform fearlessly under pressure and thrive in high-stakes environments.

I See You; I Understand You

You're not looking for a quick fix; you're committed to real, lasting change. You’ve tried every tip, read every book, yet the answer seems elusive. That's because you've never tried working with me.

Why You Can't Afford to Wait

Tick-tock, the clock is ticking. Every missed opportunity is a dream delayed. As a dedicated athlete, you owe it to yourself to unlock your full potential NOW, not 'someday.' Whether it’s landing that contract, breaking through a performance plateau, or finally conquering that crippling anxiety, your time is NOW.

Why Work with Jo?

  1. Actionable Performance Plans: Custom-tailored strategies that drive results.
  2. Evidence-Based Methodologies: Proven psychological techniques to bulletproof your mindset.
  3. Hypnotherapy Expertise: Uncover and rewire subconscious barriers to success.
  4. Transformative Programmes: From the elite ‘Mental Blocks Breakthrough’ to the youth-focused ‘Rising Star’ programme, your pathway to excellence is here.
  5. Exclusive 1-on-1 Coaching programmes: By-application-only programmes to ensure complete commitment and exceptional outcomes.

Go Beyond Hourly Sessions – Commit to Lasting Greatness: Forget the inconsistency of hourly bookings. Champions aren’t built in a day. Dive deep into comprehensive, long-term programmes that create sustainable high-performance habits. You deserve more than quick fixes; you deserve enduring excellence.

World-Class Resources:

  • Ultimate Mental Fitness Starter Kit: The blueprint for mental resilience.
  • Mental Performance Academy Library: Over 16 hours of transformational content for athletes, parents, and coaches.
  • Performance Anxiety in Sport: Thrive, Don't Just Survive.

Join the Ranks of Success Stories: From aspiring football players aiming for a pro contract to elite gymnasts overcoming mental blocks, Jo has propelled hundreds of athletes into the limelight. Here's your chance to be the next success story.

Your Future Begins Today

So, are you ready to stop feeling like an impostor in your own life? Ready to unlock the confident, focused, and fearless athlete within? Let's get on a no-obligation breakthrough call to explore the masterpiece we can create together. If it’s a fit, you’ll discover the strategies you need to redefine your athletic career.

Contact Jo: Email at Jo-anne@keyaspirations.co.uk. Your future self will thank you.

Know Someone? If you know an athlete who's ready to break through their mental barriers, I’d be grateful if you’d make an introduction.

Elevate your performance, unlock your full potential, and make your athletic dreams a reality. 

"Jo" Kelleher Specialties


"Jo" Kelleher Reviews


Submitted by Craig Thomasen on Wednesday, May 10, 2023

Mental performance

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My daughter has had 6 sessions with Jo. She found them very good sessions. I sat in on a few sessions with her and jo was brilliant with her. 
Would definitely recommend 


Reply From "Jo" Kelleher

Thank you. She has been a pleasure to work with and she has made so much progress.

Submitted by Matt Hilliam on Thursday, Mar 02, 2023

Mental block breaker

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Jo-Anne has been a massive help to our daughter, by giving her tools to regain her confidence and breaking her mental block in gymnastics.


Reply From "Jo" Kelleher

She has been a pleasure to work with 

Submitted by TracyG on Wednesday, Jun 15, 2022

Help with mental block

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My gymnast daughter (12) had been experiencing problems with her back skills for a number of months. She was getting very upset and was considering giving up the sport she loved. She couldn't understand why she just couldn't do something that had come naturally for so long. I contacted Jo for help and the advice she gave was fantastic. She explained what was happening and helped me understand how to best help her through it. 2 months later her back skills have returned and my daughter is a happy gymnast once again!


Reply From "Jo" Kelleher

Thank you for much Tracy. It is really nice to see the videos that you have sent me showing your daughter tumbling again.

Submitted by Nathan Bishop. Manchester United FC on Thursday, May 05, 2022

The final push

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I was lucky enough to come across Jo 6 weeks ago, and truly in the last 6 weeks emotionally and mentally is the best I’ve felt. Jo pushed me to be the best I can be. I’ve been lucky enough to train with some of the best footballers in the world and never understood how they develop the elite mindset they posses, however it came clear to me that working with individuals like Jo truly is the way forward.
Jo’s understanding, knowledge and football awareness was first class and her personality makes life a lot easier when you’re not so sure about yourself at times! Jo truly improved and developed my mindset and I would recommend her to anyone who asks. Knowledgable, understanding and very effective to get me through to final push of a very important season.


Reply From "Jo" Kelleher

Thank you. The way you’ve improved over last few weeks has been incredible. Looking forward to working with you next session ????

Submitted by Alan Jones on Wednesday, Mar 23, 2022

Elite Gymnast Mental Block

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Jo is very professional and very approachable, which certainly helps with a nine year old Gymnast.
My daughter is now getting back to doing the skills that she took for granted before the Mental issues took hold.
Very glad we acted quickly.


Reply From "Jo" Kelleher

Thank you. Looking forward to what the future holds for her

Submitted by Andrew Gent on Tuesday, Mar 22, 2022

Giving my son the X factor.

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Since working with Jo my teenage son has become much more aware of his surroundings, focusing on the right things. Dealing with set backs being able to park it and move on has been a real success.
His mindfulness has been a major improvement.
Being the parent of teenager in sport is a challenge and Jo has been a fantastic help with the journey I would thoroughly recommend.


Reply From "Jo" Kelleher

Thank you for your kind words. It has been so great seeing him grow, not just as an athlete but also as a person
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"Jo" Kelleher Member Articles


Posted 05/24/2023 by "Jo" Kelleher
Handling the Pressure: How to Thrive at the End of the Soccer Season

The end of the soccer season can be likened to the final act of a dramatic play. I should know as a Nottingham Forest... View More


Posted 05/10/2023 by "Jo" Kelleher
Is fear getting in the way of your success

Fear is one of the most common barriers to being successful in your sport. Fear is a natural emotion that can have... View More


Posted 02/22/2023 by "Jo" Kelleher
Breaking Through the Barrier: Strategies for Overcoming Performance Anxiety in Sport

Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More


Posted 03/22/2022 by "Jo" Kelleher
Stop worrying about the things that you can't control

Many people worry about things that they can't control. Especially at the moment, there are so many things that... View More


Posted 12/02/2021 by "Jo" Kelleher
Getting into the zone

Athletes develop the ability to zone into their performance and it is essential if they are to perform at their best.... View More


Posted 12/02/2021 by "Jo" Kelleher
Creating a vision board

When was the last time you or your child stretched your imagination? It's a great activity to do at home.... View More


Posted 07/02/2021 by "Jo" Kelleher
Keeping your child motivated

Does it sometimes feel like your child has so much motivation that they are bouncing around as if they are the happiest... View More


"Jo" Kelleher Products


Posted 05/24/2023 by "Jo" Kelleher
£9.99 In Stock
The Mental Block Breakthrough Bootcamp™
Key Aspirations Success LTD

Calling all gymnasts, parents, and coaches dealing with mental blocks in tumbling and skills! Introducing the Gymnastics... View More


Posted 05/24/2023 by "Jo" Kelleher
£34.90 In Stock
Mental Performance Library for Sport Parents and Coaches
Key Aspirations Success

Introducing the Mental Performance Library - A Game-Changer for Sport Parents and Coaches   Are you a sports... View More


"Jo" Kelleher Videos


Posted 08/13/2023 by "Jo" Kelleher
About Jo-Anne Kelleher
About Jo-Anne Kelleher

Jo-Anne Kelleher is a Sport Psychologist based in Nottingham, UK, but works with athletes all over the world via zoom. She... Read More


Posted 01/16/2021 by "Jo" Kelleher
Forming Habits for Success
Forming Habits for Success

As athletes, we know how important it is to set goals but they will not create success alone. Without creating effective... Read More


Posted 01/06/2021 by "Jo" Kelleher
The Fear of Failure
The Fear of Failure

One of the most common issues that athletes and performers encounter is the Fear of Failure. This video will help you... Read More