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Sport Performance Directory


Posted 07/02/2021 by George Mitchell
Don’t Choke, I choked!

There have been multiple times in sport which on occasions has been broadcasted in front of millions of attentive... View More


Posted 07/02/2021 by Rebecca Chidley
Helping young athletes manage the pressure of expectation (Process focus)

Often athletes focus upon the outcomes of matches or competitions such as the result, which they have almost no control... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 07/02/2021 by Marc Jones
Uncertainty and Resilience

Setting up a business as a sport psychologist you find yourself addressing many of the issues that athletes face... View More


Posted 07/02/2021 by Amanda Ferranti
I Feel Lost Without My Sport; How to Cope with the Effects of COVID-19

Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More


Posted 07/02/2021 by John Couture
Pre-Performance Strategies

PRE-GAME STRATEGY FOR SUCCESS   (Focus, Mental Goals, Motivation ) John Couture  For athletes... View More


Posted 03/08/2021 by John Couture
12 Mental Skills

MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture   Have you been developing and refining... View More


Posted 05/08/2020 by John Couture
Game Day Tips

Game Day Tips John Couture Athletes have many routines throughout their season.  On days when they... View More


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