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Posted 05/14/2021 in Category 1 by DAVID CHARLTON

061 Why You Should Build Your Mental Toughness

Today, I chat to a Mental Toughness expert, Paul Lyons where we discuss what mental toughness is.  The crossovers that exist from the sport and exercise domain that transfer into the business world. Paul goes on to share how he supports leaders, business owners, and entrepreneurs to build the mental strength needed for their chosen fields and the type of benefits that his typical clients experience.

Key Learning Points:

  • Peter Clough talks about Mental Toughness being comfortable in your own skin.
  • Being able to just focus on the moment, taking control and responsibility for your thoughts and actions is important.
  • Choose to accept yourself, understanding your strengths, limitations, and your blind spots.
  • Your experiences shape your Mental Toughness.
  • Lots of business people when they start a business are very, very clear and focused on what they want to do but over time this focus gets diluted and their confidence ebbs away.
  • It’s easy to lose your sense of identity, focus, and confidence much of my work is to restore and repair this.

Connect with Paul Lyons

Paul Lyons on LinkedIn

Mental Toughness Partners Website – Mental Toughness and Resilience Development

Connect with David Charlton

Accelerator Course: Achieving Your Goals Faster


Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Other relevant episodes

Podcast Ep01: Doug Strycharczyk – The Importance of Mental Toughness

Podcast Ep28: Prof Peter Clough – Why is Mental Toughness Important

Podcast Ep35: Dr John Perry – Thrive, Don’t Just Survive 2021

Podcast Ep50: David Charlton - Mental Toughness Does Not Guarantee Success


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