Overall Rating
Jo has been helping me to manage my nerves before races. I have been replacing the negative thoughts and words with positive statements about myself and reaching the goal of looking forward to races rather than allowing fear to take over. I am feeling so relieved that things are changing for the best.
Submitted by Sophie E on Monday, Nov 20, 2023
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My daughter has had 6 sessions with Jo. She found them very good sessions. I sat in on a few sessions with her and jo was brilliant with her. Would definitely recommendÂ
Submitted by Craig Thomasen on Wednesday, May 10, 2023
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Jo-Anne has been a massive help to our daughter, by giving her tools to regain her confidence and breaking her mental block in gymnastics.
Submitted by Matt Hilliam on Thursday, Mar 02, 2023
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My gymnast daughter (12) had been experiencing problems with her back skills for a number of months. She was getting very upset and was considering giving up the sport she loved. She couldn't understand why she just couldn't do something that had come naturally for so long. I contacted Jo for help and the advice she gave was fantastic. She explained what was happening and helped me understand how to best help her through it. 2 months later her back skills have returned and my daughter is a happy gymnast once again!
Submitted by TracyG on Wednesday, Jun 15, 2022
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I was lucky enough to come across Jo 6 weeks ago, and truly in the last 6 weeks emotionally and mentally is the best I’ve felt. Jo pushed me to be the best I can be. I’ve been lucky enough to train with some of the best footballers in the world and never understood how they develop the elite mindset they posses, however it came clear to me that working with individuals like Jo truly is the way forward. Jo’s understanding, knowledge and football awareness was first class and her personality makes life a lot easier when you’re not so sure about yourself at times! Jo truly improved and developed my mindset and I would recommend her to anyone who asks. Knowledgable, understanding and very effective to get me through to final push of a very important season.
Submitted by Nathan Bishop. Manchester United FC on Thursday, May 05, 2022
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Jo is very professional and very approachable, which certainly helps with a nine year old Gymnast. My daughter is now getting back to doing the skills that she took for granted before the Mental issues took hold. Very glad we acted quickly.
Submitted by Alan Jones on Wednesday, Mar 23, 2022
Overall Rating
Since working with Jo my teenage son has become much more aware of his surroundings, focusing on the right things. Dealing with set backs being able to park it and move on has been a real success. His mindfulness has been a major improvement. Being the parent of teenager in sport is a challenge and Jo has been a fantastic help with the journey I would thoroughly recommend.
Submitted by Andrew Gent on Tuesday, Mar 22, 2022
Overall Rating
I have found my 1 to 1 sessions with Adam extremely helpful in both my sport environment and day-to-day life. Our sessions have changed my mentality completely and has improved both my self-esteem and confidence, to the point I have had both friends and family commenting positively on how I am now presented. A long-term serious injury led to doubts in whether to continue racing nationally or just have fun and lose the competitive spirit which I love. Adam’s sessions took me to the point I am at today, where I am itching to advance and hopefully flourish within the motocross industry. Our sessions have been fascinating and detailed, only enhancing my understanding of strategies to help me and why I had thought the way I did. Recently, I have been feeling better than ever both physically and mentally and feel more prepared to jump back on the bike. I am confident our strategies will lead to my development in a racing environment.
Submitted by National Motocross Rider on Friday, Sep 22, 2023
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It was clear that Adam had taken the time to understand my slightly niche sport of touch rugby, and he individualised our sessions to the specific challenges of my sport and my personal struggles. His help has been absolutely pivotal to me stepping up to playing at international level and the pressure that have come with that. The skills I've learnt so far will be useful throughout my playing career, but also highly applicable to other areas of my life too.
Submitted by International Touch Rugby Athlete on Sunday, Jul 09, 2023
Overall Rating
I can't recommend AJL Consultancy highly enough. The sessions are always engaging and fun as well as being very professional. They are bespoke sessions that make you feel valued as an individual and that Adam really cares about the impact the sessions will have. My whole perspective on my sport has changed since working with Adam. I have gone from seeing it as a chore to enjoying my craft again and having a much more positive mindset throughout every area of my life, not just my sport.
Submitted by Scratch Golfer on Sunday, Jul 09, 2023
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Adam has helped me to understand the mental aspects in my sport to great effect, leading to an increase in both my confidence and performance. Psychology has always been an area I have been interested in finding out more about and I found Adam extremely professional, conscientious and knowledgeable in the area. I look forward to continuing to work with him in the future, and believe he will make a huge difference in the career of many professional athletes.
Submitted by Professional Footballer on Sunday, Jul 09, 2023
Overall Rating
I enjoy working with Adam. He has helped give me ways to focus on enjoying being in goal. He's top-class!
Submitted by Youth Goalkeeper on Sunday, Jul 09, 2023
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