I'm Zoi, founder of Creative Sport Mind, and I provide mental health and sport & exercise psychology support to help you better understand yourself, your thoughts and behaviours. I have experience in educational and mental health settings and I'm currently undertaking my doctoral studies in Sport & Exercise Psychology in Glasgow Caledonian University. My research interests include body image and self-care. I am also working part-time as a Physical Activity Development Co-ordinator at SAMH in a project that aims to create a mentally healthy culture in rugby clubs around Scotland.
To be successful, you need to face your hardest opponent...and that is yourself. I strongly believe that personal development is the key to enhance your athletic performance, improve your motivation levels and work on your confidence.
Are you an athlete, a parent of an athlete, a performer, a coach, someone who wants to work on their body image or make exercise a part of their regular routine and you feel you need psychological support? Get in touch if you would like to know more about working together.
Submitted by R Gavan on Saturday, Feb 13, 2021
I can’t explain how much Zoi has helped me. Knowledgable and diligent but also understanding, I immediately felt comfortable to discuss my issues. She has great ways of trying to look at matters from a different viewpoint and pinpoint strategies.
Thank you Ryan.
