“You can't control what the other athlete is going to do; you can't control anything except for your... View More
“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More
"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More
“Fear is the demon; confidence is the warrior” – Augie Garrido It can be very tricky to develop... View More
"Direction is more important than speed" The highest level performers in all walks of life have one specific... View More
“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More
Being released from a professional club can be one of the most challenging times in an player's career for any... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
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