The key element that drives a sportsperson or athlete emotionally and mentally to perform is associated with sports... View More
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If you are a high-performer, I want to defend your anxiety. Because in my 20+ years as a sport and performance psychologist... View More
Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More
Kiting has penetrated my life totally. There are sports, so-called EXTREME sports. Sometimes I have been asking... View More
“Grit is knowing your long-term goals, knowing why you are pursuing them, and sticking with your goals despite... View More
The assumption that what we perceive with our senses is the most objective and real experience has been exceeded.... View More
" You're going to fail. It's how you respond to that failure that defines you as a person, as an athlete."... View More
“You can't control what the other athlete is going to do; you can't control anything except for your... View More
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