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Sport Performance Directory


Posted 03/20/2023 by Katerina Salandova
Mental strength - a weakness?

Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More


Posted 03/03/2023 by Katerina Salandova
Your beliefs shape your reality

The assumption that what we perceive with our senses is the most objective and real experience has been exceeded.... View More


Posted 02/02/2023 by Ryne Head
Aim High and Get to Work

“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More


Posted 05/08/2022 by AJL Consultancy
5 Mistakes That Footballers Make With Their Mentality

It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


How Mirror Training Method works

Professional Athletes need to work hard not only during the training but also mentally. Mirror Training Method is... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 07/02/2021 by Marc Jones
Uncertainty and Resilience

Setting up a business as a sport psychologist you find yourself addressing many of the issues that athletes face... View More


How Mirror Training Method works

Professional Athletes need to work hard not only during the training but also mentally. Mirror Training Method is... View More


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