The assumption that what we perceive with our senses is the most objective and real experience has been exceeded.... View More
" You're going to fail. It's how you respond to that failure that defines you as a person, as an athlete."... View More
“Fear is the demon; confidence is the warrior” – Augie Garrido It can be very tricky to develop... View More
"Direction is more important than speed" The highest level performers in all walks of life have one specific... View More
“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More
Being released from a professional club can be one of the most challenging times in an player's career for any... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
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