Positive Wellbeing In its most simple form, the definition of wellbeing is the state of being comfortable,... View More
Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More
“You can't control what the other athlete is going to do; you can't control anything except for your... View More
"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More
“Fear is the demon; confidence is the warrior” – Augie Garrido It can be very tricky to develop... View More
“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More
Being released from a professional club can be one of the most challenging times in an player's career for any... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
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