Image by Hebi B. from Pixabay The hole of a major championship humbles many hopeful golfers expecting... View More
What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More
There have been multiple times in sport which on occasions has been broadcasted in front of millions of attentive... View More
Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More
“You can't control what the other athlete is going to do; you can't control anything except for your... View More
“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More
"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More
"Direction is more important than speed" The highest level performers in all walks of life have one specific... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
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