If you are a high-performer, I want to defend your anxiety. Because in my 20+ years as a sport and performance psychologist... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More
Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More
As a sport psychologist who loves gaming, I understand the unique challenges that esports athletes face when it... View More
I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
https://focusperform.co.uk/sport-psychology-blogs/rebtinsport Rational beliefs: “ It will be pretty tough... View More
Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More
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