Video Library

How to Find a Flow State to Improve Your Performance

Sun Bio (Founder and CEO)Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness... Read More

How to Create a Culture of High Performance in Professional Rugby Union

In episode #161 I chat with Author, Coach Educator and Performance Rugby Consultant, Paul Phillips.  We discuss... Read More

Golf Psychology: What You Can Expect and Why It Can Help You

Brian has 30 years of experience in sport psychology consultancy.  Working full-time in private practice since... Read More

Group retreat

EMDR in sports psychology

EMDR sport

How To Prevent Burnout In Elite Professional Football To Maximise Performance

Dr Andrew Shafik is a doctor working in football as Lead Academy Doctor at Millwall FC and a doctor at Chelsea... Read More

How to Develop and Implement Mental Health Literacy Strategies

Paul Gorczynski, PhD, HCPC, CPsychol, AFBPsS: A Senior Lecturer and Chartered and Practitioner Psychologist. Paul has... Read More

There is Hope: How to Overcome Focal Dystonia

In mainstream sports psychology when helping individuals to develop their mental toughness and overcome performance... Read More

How Do You Help a Young Athlete Get Better Organised?

Avoiding procrastination and becoming better organised as a young athlete is the topic of today’s short solo... Read More

How Do I Go About Controlling The Controllables To Help My Sport Performance?

In this short solo episode, I discuss an important component of Mental Toughness – control.  In sport,... Read More

30 Ways to Optimise Your Performance and Mental Health

Welcome to episode #152 of Demystifying Mental Toughness.  This week we bring to you the 3rd of 4 compilation... Read More