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Articles

Sport Psychology Support For You | Online and In-Person


Posted 01/19/2022 by DAVID CHARLTON
Case Study: Supporting a Young Footballer to Overcome His Fears

This example represents a very common challenge we help solve Case Study: Supporting a Young Footballer to Overcome... View More

Category: Category 1

Posted 12/30/2021 by DAVID CHARLTON
December 2021: Mental Edge Round Up

Firstly, a short note to wish you and your family all the very best for 2022! I sincerely hope that it is a great... View More

Category: Category 1

Posted 12/22/2021 by DAVID CHARLTON
What Did You Learn From Last Year?

I want to make next year my best yet Sometimes no matter how much time and effort you put in.   ... View More

Category: Category 1

Posted 12/15/2021 by DAVID CHARLTON
How To Play Well When You Aren’t Feeling Great

You will feel uncomfortable on occasions
 Do your performances suffer when you’re not “on it”... View More

Category: Category 1

Posted 12/08/2021 by DAVID CHARLTON
5 Coaching Tips to Develop Mentally Tough Footballers

Is your communication helping or hindering your team? In lots of clubs and teams, from the management team,... View More

Category: Category 1

Posted 12/01/2021 by DAVID CHARLTON
Using ACT and Mindfulness to Improve Your Sporting Performances

Do you struggle to remain present in the moment? Pressure is something that most athletes experience when... View More

Category: Category 1

Posted 11/30/2021 by DAVID CHARLTON
November 2021: Mental Edge Round Up

This is the last monthly round-up before Christmas so I’ll take this opportunity to wish you and your family... View More

Category: Category 1

Posted 11/17/2021 by DAVID CHARLTON
Sports Psychology Tips: Mental Toughness is a Hugely Valuable Trait

But is misunderstood by many people If you could improve your performance levels by 5-10% what difference... View More

Category: Category 1

Posted 11/10/2021 by DAVID CHARLTON
10 Ways To Lower Your Scores Without Changing Your Swing

Are You Still Searching For The Secret Formula? Playing your best golf on a consistent basis, under pressure,... View More

Category: Category 1

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