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Sport Performance Directory


Posted 02/02/2023 by Ryne Head
Aim High and Get to Work

“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More


Posted 01/31/2023 by Ryne Head
Leveraging Anxiety for Your Benefit

"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More


Posted 01/27/2023 by Ryne Head
Enhancing Self-Efficacy in Practice aka Confidence Building

“Fear is the demon; confidence is the warrior” – Augie Garrido  It can be very tricky to develop... View More


Posted 01/26/2023 by Ryne Head
Using Positive Self-Talk to Improve Performance

“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More


Posted 12/11/2022 by AJL Consultancy
How To Mentally Cope With Being Released By A Club

Being released from a professional club can be one of the most challenging times in an player's career for any... View More


Posted 10/22/2022 by AJL Consultancy
What is Sport Psychology and Mindset?

My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


Posted 07/02/2021 by Marc Jones
Uncertainty and Resilience

Setting up a business as a sport psychologist you find yourself addressing many of the issues that athletes face... View More


Posted 07/02/2021 by Marc Jones
Self-Talk

One strategy that can be used to maintain or enhance performance in achievement settings is self-talk.  For... View More


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