“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More
"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More
“Fear is the demon; confidence is the warrior” – Augie Garrido It can be very tricky to develop... View More
“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More
Being released from a professional club can be one of the most challenging times in an player's career for any... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
Setting up a business as a sport psychologist you find yourself addressing many of the issues that athletes face... View More
One strategy that can be used to maintain or enhance performance in achievement settings is self-talk. For... View More
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