"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More
“Fear is the demon; confidence is the warrior” – Augie Garrido It can be very tricky to develop... View More
“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More
Being released from a professional club can be one of the most challenging times in an player's career for any... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More
One strategy that can be used to maintain or enhance performance in achievement settings is self-talk. For... View More
Being an athlete can be difficult. Our culture is totally focused on determining a person's value based on his/her... View More
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