Many people worry about things that they can't control. Especially at the moment, there are so many things that... View More
Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More
It is no secret that the competitive sport environment demands a great deal of mental toughness, yet so many players... View More
Fear of failure is a very paralyzing state of mind – it will peak its head after every little mistake,... View More
CONTROL YOUR EYES AND EARS FOR PEAK PERFORMANCE UNDER PRESSURE John Couture Concentration is the key... View More
Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More
THE BEGINNING: Slowly, but inevitably the spread of this virus reached us here in the UK and eventually,... View More
MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture Have you been developing and refining... View More
Positive Wellbeing In its most simple form, the definition of wellbeing is the state of being comfortable,... View More
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