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Sport Performance Directory


Posted 01/31/2023 by Dylan Rodgers
Goal Setting: The why and how

I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More


Posted 12/31/2022 by Dylan Rodgers
The role of psychology in Esports

The role of Psychology in E-Sports The esports industry has grown massively over the years, both in terms of... View More


Posted 12/27/2022 by Dylan Rodgers
5 Reasons why Sport Psychology is important

What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More


Posted 06/25/2022 by George Mitchell
Irrational Beliefs

https://focusperform.co.uk/sport-psychology-blogs/rebtinsport Rational beliefs: “ It will be pretty tough... View More


performing under pressure v's choking under pressure

Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More


Posted 03/22/2022 by "Jo" Kelleher
Stop worrying about the things that you can't control

Many people worry about things that they can't control. Especially at the moment, there are so many things that... View More


Posted 12/02/2021 by "Jo" Kelleher
Getting into the zone

Athletes develop the ability to zone into their performance and it is essential if they are to perform at their best.... View More


Posted 12/02/2021 by "Jo" Kelleher
Creating a vision board

When was the last time you or your child stretched your imagination? It's a great activity to do at home.... View More


Posted 07/19/2021 by George Mitchell
Quiet Eye in Sport

According to Vine and Wilson (2010) existing research using eye/gaze tracking technology shows that eye gaze is directed... View More


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