Sports Psychology Tips: What Can Sport Teach Us?

Seeing your sporting journey as learning experience can be a big help!

In today’s bonus video I share 4 final challenges that sports participants and competitors come across on a regular basis to help you recognise some traps that you may fall into and what sport can teach us.  Questions to ask yourself that may help you include:

• Do you take yourself too seriously?
• Is bouncing back from errors something you find easy?
• Do you tend to get caught thinking in the past, present or future?
• Is your attitude full of gratitude?

https://youtu.be/cAuAbgVbjn0

To read part one and two of this 3 part series:

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If you enjoyed this video and want to see more of David’s library of resources including video’s, podcasts and blogs see below:

The Demystifying Mental Toughness Podcast

Sports Psychology Blog

BONUS:

To learn more about David’s thoughts and ideas on sport psychology, mental toughness and leadership why not check out episodes 37, 38 and 39 of The Game of Leadership Podcast where he was interviewed by Paula-Eddy Wilcox

https://www.youtube.com/channel/UCvTOUBH9ZF-JkbYKtl5Eq5A

You may also wish to join David in The Sport Psychology Hub where our fantastic community share their experiences and insights to help you.