EP 113: The Relationship Between Mental Fitness, Mental Health and Mental Toughness
In today’s podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.
Enjoy tuning in!
Key Learning Points:
Mental health and well-being can be viewed as an adventure.
What does an adventurous approach to how you live your life look like?
Adventures of the ordinary can be done on a shoestring.
What does a challenge look like to you?
Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
What do you do to strengthen your resilience muscles?