I am an independent sport and performance psychologist, specialising in enhancing mental skills for high performance athletes and teams. I put the athlete at the centre of the process and develop the skills to deal with performance anxiety, enhanced skill-acquisition, motivation, confidence, coping with injury and optimising mental flexibility.
I am currently completing a Doctorate in Sport & Exercise Science at the University of Birmingham, researching proprioception & motivation, as well as undertaking the BPS stage 2 qualification under the supervision of Juliette Lloyd, CPsychol.
I work with athletes of all ages, from academy and pre-academy level through to the professional ranks, as well as providing mental skills training for amateur and recreational sports and exercise.
I also provide group sessions for teams looking to develop a performance edge, and provide mental skills support to coaches.
If you are looking to optimise your performance, take the next step on your sporting journey or simply improve your mental skills then drop me a message here or via my website to discuss your wants, needs and ambitions. Initial consultations are free of charge.
