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Sport Performance Directory


Posted 03/20/2023 by Katerina Salandova
Mental strength - a weakness?

Mental toughness or strength is one of the main characteristics, of why athletes are able to achieve great things.... View More


Posted 03/14/2023 by Katerina Salandova
Olympic - how does it happen?

Kiting has penetrated my life totally. There are sports, so-called EXTREME sports. Sometimes I have been asking... View More


Posted 03/07/2023 by Ryne Head
Get Gritty With It

“Grit is knowing your long-term goals, knowing why you are pursuing them, and sticking with your goals despite... View More


Posted 03/03/2023 by Katerina Salandova
Your beliefs shape your reality

The assumption that what we perceive with our senses is the most objective and real experience has been exceeded.... View More


Posted 02/09/2023 by Ryne Head
Shower Well: Learning to Let Go

" You're going to fail. It's how you respond to that failure that defines you as a person, as an athlete."... View More


Posted 02/06/2023 by Ryne Head
Control What You Can Control

“You can't control what the other athlete is going to do; you can't control anything except for your... View More


Posted 02/02/2023 by Ryne Head
Aim High and Get to Work

“The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low... View More


Posted 01/31/2023 by Ryne Head
Leveraging Anxiety for Your Benefit

"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More


Posted 01/27/2023 by Ryne Head
Enhancing Self-Efficacy in Practice aka Confidence Building

“Fear is the demon; confidence is the warrior” – Augie Garrido  It can be very tricky to develop... View More


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