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Sport Performance Directory


Posted 07/02/2021 by John Couture
Ways to Improve Mental Game While at Home

John Couture Schedule time into your week to do some daily breathing exercises.  This will calm your mind... View More


Posted 07/02/2021 by John Couture
10 Phrases that All Athletes Need to Hear from Parents

John Couture As a parent, we often wonder what is the best thing to say to our child on the car rides to and... View More


Posted 07/02/2021 by John Couture
Control Your Eyes and Ears for Peak Performance

CONTROL YOUR EYES AND EARS FOR PEAK PERFORMANCE UNDER PRESSURE John Couture Concentration is the key... View More


Posted 07/02/2021 by John Couture
Pre-Performance Strategies

PRE-GAME STRATEGY FOR SUCCESS   (Focus, Mental Goals, Motivation ) John Couture  For athletes... View More


Posted 07/02/2021 by John Couture
How to Create Mentally Tough Athletes

  Coaches Cheat Sheet on Ways to Develop Mentally Tough Athletes Teach All Athletes to BREATHE. ... View More


Posted 07/02/2021 by John Couture
Motivation and WHY

Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More


Posted 07/02/2021 by George Mitchell
What is sport psychology?

What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More


Posted 07/02/2021 by George Mitchell
Covid – 19 - Sport Psychology Blog

THE BEGINNING:  Slowly, but inevitably the spread of this virus reached us here in the UK and eventually,... View More


Posted 07/02/2021 by George Mitchell
Coach's Behaviour

In any sport, it is generally accepted that the performance of a coach influences the performance of their athlete/team.... View More


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