John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
John Couture As a parent, we often wonder what is the best thing to say to our child on the car rides to and... View More
CONTROL YOUR EYES AND EARS FOR PEAK PERFORMANCE UNDER PRESSURE John Couture Concentration is the key... View More
PRE-GAME STRATEGY FOR SUCCESS (Focus, Mental Goals, Motivation ) John Couture For athletes... View More
Coaches Cheat Sheet on Ways to Develop Mentally Tough Athletes Teach All Athletes to BREATHE. ... View More
Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More
What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More
THE BEGINNING: Slowly, but inevitably the spread of this virus reached us here in the UK and eventually,... View More
In any sport, it is generally accepted that the performance of a coach influences the performance of their athlete/team.... View More
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