Why do I need to think about my wellbeing? Wellbeing is important because (as we mentioned above) it is... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
If you are a high-performer, I want to defend your anxiety. Because in my 20+ years as a sport and performance psychologist... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More
As a sport psychologist who loves gaming, I understand the unique challenges that esports athletes face when it... View More
I think we can all agree that whenever we enter a new year, we look to evaluate and set new goals for ourselves.... View More
The role of Psychology in E-Sports The esports industry has grown massively over the years, both in terms of... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
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