Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More
What is Sport Psychology? This is a question I get asked a lot, and my answers to this question can be very short... View More
What is the Growth Mindset? The view that you have of yourself can determine everything. If we look at the belief... View More
The key element that drives a sportsperson or athlete emotionally and mentally to perform is associated with sports... View More
The assumption that what we perceive with our senses is the most objective and real experience has been exceeded.... View More
My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More
It has become clear in recent times that adapting a positive mental attitude can help give you an edge in development... View More
Flow in sport is a state of mind. It is achieved when athletes feel completely engaged in their performance, when... View More
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