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Posted 06/11/2024 by Dr Hannah Prince-Llewellyn
Navigating your emotions after a sports injury

Have you recently experienced a sports injury? Here are some insights that might help you to navigate your emotions.... View More


Posted 05/28/2024 by Dylan Rodgers
How to develop a mental training routine

Fernando Alonso, one of the greatest F1 drivers of all time, discussed the importance of preparation. Knowing he has... View More


Posted 04/15/2024 by Dylan Rodgers
How to become a psychologically flexible athlete

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More


Acceptance and Commitment (ACT) in Sport

Acceptance and Commitment (ACT) in Sport   Creating a rich, full and meaningful life  (while... View More


Obesity, Healthy Eating and Exercise

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 04/07/2024 by Dylan Rodgers
The Psychological Pillars for Optimal Performance

Performance is a jigsaw puzzle with many pieces required to complete the optimal performance picture. Psychology... View More


Posted 04/02/2024 by Dylan Rodgers
Sport psychology is just one piece of the performance jigsaw

A jigsaw puzzle isn’t complete until every piece of the puzzle is fitted together. Each piece has equal significance... View More


Posted 03/20/2024 by Michael Mancini
Every Athlete Needs a Mental Reset

As a player, I'm sure you've noticed it many times.  You just can't keep that error out of your mind.... View More


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