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Posted 02/04/2025 by Michael Mancini
Get Past That Distraction - Win The Next Play!

Mistakes are an inevitable part of sports competition. Whether it's a missed shot, a costly foul, or a strategic... View More


Posted 02/04/2025 by Michael Mancini
Goal!! Reach yours with attention to focus and process.

In the world of mental performance coaching, setting goals is an important part of the overall process of staying... View More


Posted 02/04/2025 by Michael Mancini
Pressure in Performance - What does is it look like to you?

Pressure is inevitable. We are human beings, cast in a myriad of roles – career, personal, avocational. Whether... View More


The Importance of Choosing Accredited Practitioners

The Importance of Choosing Accredited Practitioners: The Risks of Mindset Coaches In the world of personal... View More


Using PREP to improve Performance

Using PREP Guide The player is the judge as they rate themselves from 1-10 recording their scores  ... View More


Acceptance and Commitment (ACT) in Sport

Acceptance and Commitment (ACT) in Sport   Creating a rich, full and meaningful life  (while... View More


Posted 06/11/2024 by Dr Hannah Prince-Llewellyn
Navigating your emotions after a sports injury

Have you recently experienced a sports injury? Here are some insights that might help you to navigate your emotions.... View More


An intervention for children with ADHD using physical activity and exercise in Primary Schools.

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More


Posted 03/20/2024 by Michael Mancini
Every Athlete Needs a Mental Reset

As a player, I'm sure you've noticed it many times.  You just can't keep that error out of your mind.... View More


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