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Sport Performance Directory

Posted 02/20/2024 by DAVID CHARLTON
Can You Lose Your Composure On The Football Pitch?

Today’s X-FACTOR is designed to challenge your thinking so that you can up your game when the pressure is on.... View More

Posted 02/06/2024 by DAVID CHARLTON
How To Help Sensitive Footballers After They Make A Mistake

Making mistakes when you play football or soccer is a normal part of the game but is really hard for some people... View More

Posted 11/13/2023 by Jessica O'Kelly
Ever wondered why some athletes crumble under pressure while others soar?

Ever wondered why some athletes crumble under pressure while others soar? The answer may lie not just in training,... View More

Posted 09/14/2023 by John Couture
Questions to Ask Before Committing to a College

9 QUESTIONS TO ANSWER BEFORE COMMITTING In the recruiting process, the adage “knowledge is power”... View More

Posted 05/24/2023 by "Jo" Kelleher
Handling the Pressure: How to Thrive at the End of the Soccer Season

The end of the soccer season can be likened to the final act of a dramatic play. I should know as a Nottingham Forest... View More

Posted 05/10/2023 by "Jo" Kelleher
Is fear getting in the way of your success

Fear is one of the most common barriers to being successful in your sport. Fear is a natural emotion that can have... View More

Posted 03/16/2023 by Dylan Rodgers
Coping with Pre-Competition Anxiety: Strategies for Athletes

Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More

Posted 02/22/2023 by "Jo" Kelleher
Breaking Through the Barrier: Strategies for Overcoming Performance Anxiety in Sport

Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More

Posted 02/08/2023 by DAVID CHARLTON
Sports Psychology Tips: What Can Sport Teach Us?

Seeing your sporting journey as learning experience can be a big help! In today’s bonus video I share... View More

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