We will look at what you've done in the past, why you stopped and want you want to do in the future. Then based on your current levels of fitness, match that to a training plan to get the best from you and work together getting you back working on your goal, or improve the skills set you had or already have. This area of Runbuddy Fitnessreally involves you and your needs. Your probably a lot better than you give yourself credit for and have competed in the past to some level, but stopped due to lifestyle or injury. Together we'll look at overcoming any issues, and work on technique and skills allowing you to be the best you can be
How it helps:
The problems may be motivation, fitting in exercise into your life or a persistent injury. Working alongside Run-Buddy means that you've got your coach offering you support, availability at times when you are, and coaching about all aspects such as nutrition and diet, lifestyle, session types and different methods of injury prevention and cure. What could be better than having an expert by your side when you need them, getting the most from you and helping you reach your goals
