How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
What is the key to mental fitness? Self-awareness! As young athletes and sports students begin to understand... View More
“You can’t always get what you want, but you get what you need”, This line from the Rolling Stones... View More
Athletes come to a sport psychologist for support in one form or another. Some athletes know exactly what they... View More
Student athletes form a significant portion of the athletes that play and compete in sport worldwide. The four... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
It’s common for athletes to choke due to the high amounts of pressure that they receive - or that they put... View More
Getting success seems arduous. All the time, all the effort, all the sacrifices and so on. But what if we are looking... View More
Tactic stands for training, accountability, cooperation, trust, independence and compassion. These six components... View More
