Can Acupuncture for Achilles Tendonitis Help

Achilles tendonitis, also known as Achilles tendinitis, is a condition where the Achilles tendon, which is a thick cord-like structure that connects the calf muscles to the heel bone, becomes inflamed and irritated. It is a common injury that often affects athletes who participate in sports that involve running and jumping, such as basketball, tennis, and soccer.

The most common symptom of Achilles tendonitis is pain and stiffness in the back of the heel, which may worsen with physical activity. Swelling and tenderness may also be present in the affected area. In severe cases, the tendon may rupture, which requires immediate medical attention.

Treatment for Achilles tendonitis typically includes rest, ice, compression, and elevation (RICE) therapy, along with anti-inflammatory medications and physical therapy. In some cases, surgery may be necessary to repair the damaged tendon. It is important to seek medical attention if you suspect you have Achilles tendonitis, as untreated cases can lead to long-term pain and disability.

One potential intervention that may be helpful for people with Achilles tendonitis is acupuncture.

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to stimulate and balance the flow of energy, or Qi (pronounced "chee"), through the body's meridians or energy channels.

Acupuncture is based on the belief that health is determined by the balance of energy within the body. The insertion of needles at specific points on the body helps to stimulate the flow of energy and restore balance, which in turn can relieve pain, reduce stress, and improve overall health.

Acupuncture is generally considered to be safe when performed by a qualified and licensed practitioner using sterile needles. However, as with any medical treatment, there are some risks involved, such as bruising, bleeding, and infection. It is important to discuss the potential risks and benefits of acupuncture with your healthcare provider before undergoing treatment.

Why would Acupuncture be Helpful for People with Achilles Tendonitis?

Acupuncture may be helpful for people with Achilles tendonitis because it can help to reduce pain, inflammation, and stiffness in the affected area, and promote healing.

The insertion of acupuncture needles at specific points on the lower leg and foot can stimulate the flow of Qi and blood to the affected area, which can help to reduce inflammation and promote the repair of damaged tissues. This may help to alleviate pain and stiffness associated with Achilles tendonitis.

In addition, acupuncture may also help to stimulate the release of endorphins, which are the body's natural painkillers. This can provide natural pain relief for people with Achilles tendonitis, and may reduce the need for medication.

Furthermore, acupuncture can also help to promote relaxation and reduce stress, which can be beneficial for people with Achilles tendonitis. Stress can increase inflammation and tension in the body, which can worsen the symptoms of Achilles tendonitis. By promoting relaxation and reducing stress, acupuncture can help to alleviate these symptoms and promote healing.

It's important to note that acupuncture should be used as a complementary therapy to conventional medical treatment for Achilles tendonitis, and not as a substitute. It's important to consult with a qualified and licensed healthcare provider before undergoing acupuncture treatment for Achilles tendonitis, and to work with them to develop a comprehensive treatment plan that may include a combination of therapies.

What are the Acupuncture Points for Achilles Tendonitis?

There are several acupuncture points that may be used to treat Achilles tendonitis, depending on the individual's specific symptoms and overall health. Some of the most commonly used acupuncture points for Achilles tendonitis include:

• GB34 (Gallbladder 34): This point is located on the outside of the lower leg, just below the knee. It is often used to treat pain and stiffness in the lower leg, ankle, and foot.
• BL60 (Bladder 60): This point is located on the outside of the ankle, between the ankle bone and the Achilles tendon. It is often used to treat pain and stiffness in the ankle and heel.
• SP6 (Spleen 6): This point is located on the inside of the lower leg, about four finger widths above the ankle bone. It is often used to treat digestive disorders and menstrual cramps, but may also be used to treat pain and stiffness in the lower leg.
• ST36 (Stomach 36): This point is located on the outside of the lower leg, about four finger widths below the knee. It is often used to promote overall health and wellbeing, and may also be used to treat pain and stiffness in the lower leg.
• LI4 (Large Intestine 4): This point is located on the back of the hand, between the thumb and index finger. It is often used to treat pain and tension in the upper body, but may also be used to treat pain and stiffness in the lower leg and foot.

It's important to note that the acupuncture points used to treat Achilles tendonitis may vary depending on the individual's specific symptoms and overall health. It's important to consult with a qualified and licensed acupuncturist who can develop a treatment plan tailored to your individual needs.

Summary

Acupuncture can be a useful complementary therapy to conventional medical treatment for Achilles tendonitis, and not as a substitute. If you think you may have Achilles tendonitis then it is important to consult with a licensed acupuncturist or healthcare provider to determine if acupuncture is a safe and appropriate treatment option for you. You can find individuals with suitable qualifications in sport injury on our site, Search our database of specialists in sports injury to find the support you need.