Sport Performance Specialist
Bridgend, Wales
My passion for running has led me to continually push to see what I can achieve, I tend to be drawn to events that I think are beyond me rather than trying to get better at a given distance. This has seen me progress from a non runner with no interest in 2015 to the point where I have completed multiple 100 mile races, a 200 mile ultra, a 6 stage 235 mile ultra marathon and set a Fastest Known Time for the Limestone Way. I have also qualified as a LiRF (run leader), CiRF (running coach) and UESCA certified Ultra running Coach and hold a BSc (Hons) in Sport, Fitness and Coaching allowing me to provide coaching informed by science and shaped by experience!
If you are just starting to run I can help you to bypass all the confusing and contradictory information saving you time and pain and provide you with a focused, science based training plan that will give you strong foundations to take your running in whichever direction you choose to go.
For the more experienced I can help you focus your training to achieve your goals whether that be to get faster at a given distance or run a distance for the first time. I have personal experience of a wide range of distances and terrains so can help prepare you for your event from both a training and logistical viewpoint.
