Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that connect the muscles of the forearm to the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players and can occur in anyone who engages in activities that involve repetitive arm motions or gripping actions.
The primary cause of tennis elbow is repetitive stress and overuse of the forearm muscles. This can result from activities such as playing tennis, other racquet sports, weightlifting, typing, painting, and using tools like screwdrivers or hammers. The repeated motion and strain on the tendons cause tiny tears to develop, leading to pain and inflammation.
The symptoms of tennis elbow typically include pain and tenderness on the outer part of the elbow, which may radiate down the forearm. The pain is often exacerbated by gripping or lifting objects, making it difficult to perform certain tasks. In some cases, there may be weakness in the affected arm.
Treatment for tennis elbow usually involves a combination of rest, pain management, and rehabilitation exercises. Resting the affected arm and avoiding activities that aggravate the condition can help relieve symptoms. Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may be recommended to reduce pain and inflammation.
Physical therapy and specific exercises can help strengthen the muscles and tendons in the forearm, improving flexibility and reducing the risk of recurrence. In severe cases or when conservative treatments are ineffective, other options such as corticosteroid injections or, rarely, surgery may be considered.
If you suspect you have tennis elbow or are experiencing persistent elbow pain, it's best to consult a healthcare professional, such as a doctor or physical therapist, for an accurate diagnosis and appropriate treatment.
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