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Posted 04/15/2022 in Category 1 by DAVID CHARLTON

EP 113: The Relationship Between Mental Fitness, Mental Health and Mental Toughness

In today’s podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model.  Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.    

Enjoy tuning in!    

Key Learning Points:

  • Mental health and well-being can be viewed as an adventure.
  • What does an adventurous approach to how you live your life look like?
  • Adventures of the ordinary can be done on a shoestring.
  • What does a challenge look like to you?
  • Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
  • What do you do to strengthen your resilience muscles?

Connect with Polly Brennan




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To Listen to the Full Podcast Episodes

Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance

Ep018: Kieron Brady – From Professional Football to Alcoholism Consultant

Ep031 David Jueno – How to Turn Your Life Around and Inspire Others

Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep075: Grant Phyphers – How to Rebuild Your Identity

Ep106: Amy Rowlinson – Why is knowing my WHY important? 

Other Useful Resources linked to Mental Health

Blog – Make Better Decisions to Help Your Sport Performance

Blog – 5 Ways to Create a Psychological Safe Sporting Environment

Blog – 3 Tips to Deal with Bullying in Sport

Blog – How to Find Your Why 


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