As an athlete should I take extra vitamins and minerals

As an athlete should I take extra vitamins and minerals?

As an athlete, your nutritional needs may differ from those of the general population due to increased physical demands. 

While a well-balanced diet should be the foundation of your nutrition, there are some specific vitamins and minerals that may be of concern. 

It's important to assess your individual diet, activity level, and any potential deficiencies. 

It's advisable to consult with a sports nutritionist, healthcare professional or registered dietician who can provide personalized recommendations. 

Supplementing with vitamins and minerals should be done carefully, as excessive intake can have negative effects. 

In many cases, targeted supplementation can be beneficial to support your athletic performance and overall health, but it should be based on your specific needs and under professional guidance.

You can search for a sports nutritionist at sportingbounce.com, the global directory of sport performance specialists.