080 Mental Toughness Compilation 006

Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. By tuning in you will learn more about the significance of Mental Toughness and the complexity of the trait across a range of domains.

Key Learning Points:

James Lau tells you about dealing with fear in tennis.
Tom Jones shares his insights into Mental Toughness on the cricket field.
David Charlton challenges your thinking around setting goals.
Grant Phyphers discusses how he defines Mental Toughness.
Nathan Sherratt talks about the most demanding role on a football pitch, the role of the referee.
Danny Thomas elaborates on the psychological qualities required to succeed in professional football.
Tim Brownstone and Michael Davis tell us about the role of technology to aid brain function and focus.
David Charlton asks you to question your approach to develop your mental fortitude.

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Relevant Podcast Episodes

EP071: James Lau - Mastering the Mental Side of Tennis

EP072: Tom Jones - Mastering the Mental Side of Cricket

EP073: David Charlton - David on being tough vs being comfortable in your own skin part 2

EP075: Grant Phyphers - How to Rebuild Your Identity