www.sportingbounce.com - Sporting Bounce
Posted 12/08/2020 in Category 1 by DAVID CHARLTON

022 How to Feel More Confident

Robbie Thompson is a personal trainer and lifestyle coach where he has worked for over 12 years with a huge range of clients from entrepreneurs, business owners, teachers, dentists, to professional athletes, actors and celebrities. 

In that time his role has changed from a Personal Trainer who helps people get fitter and stronger, to a coach who works with busy, high performing people to upgrade how they look, feel and perform in all areas of their lives. 

Working with such a huge range of people and seeing the very different requirements, restrictions and challenges that they face and has given him a valuable insight into how health and wellbeing works in “real life.”   This has allowed Robbie to develop strategies that stand up to the requirements of the lives of busy, high performing people. 

In this episode Robbie and host, David Charlton discuss his journey into personal training and lifestyle coaching, how people can get in their own way by comparing themselves to other people, the health benefits of building good day to day habits as well as sharing a number of take home messages for people who are looking to improve how they look and feel about themselves. 

Key Takeaways 

• Look to concentrate on what your body can do not just how it looks. 

• People look a certain way in the media however this is not reality so try not to put yourself under unnecessary pressure. 

• Look to build good daily habits whilst enjoying yourself in the process. 

• By building strength, there are so many physical and emotions benefits including increased confidence and self-esteem, as well as improved posture and much more... 

Connect with Robbie: 



About the Host – David Charlton 

David helps ambitious athletes, teams and executives achieve their goals faster by improving their Mental Toughness.  He is a HCPC Sport and Exercise Psychologist and Executive Coach who supports many professional athletes, some of whom play at the highest level in their chosen sports, as well as senior executives in the business world.  

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