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Posted 11/16/2020 in Category 1 by DAVID CHARLTON

00 About Demystifying Mental Toughness

In this episode you’ll get a taste for what you can expect and why you should listen to the Demystifying Mental Toughness Podcast.  David also discusses the reason behind the name of the show,  what Mental Toughness is and why it is such an important trait that should be developed if you want to get the most from your talent. 


In this episode, David Charlton, Sport and Exercise Psychologist and Executive Coach introduces the Demystifying Mental Toughness Podcast where he shares: 

• What you can expect from the show. 

• Why you should listen to the Demystifying Mental Toughness Podcast. 

• What Mental Toughness is and why it is misunderstood. 

• Why Mental Toughness is important for performance and well-being. 

• The downsides to being Mentally Tough. 

• His own journey highlighting some personal and professional struggles


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