Sport Performance Specialist
Sport and Exercise psychologist at
Be Curious Psychology
Stirling, Scotland
Some common areas I help clients with:
- Staying focused when it matters
- Dealing with difficult thoughts and feelings
- Engaging with and sustaining healthy behaviours
- Understanding what a high-performance mindset means & looks like to you
- Working with set-backs and mistakes
- Enhancing confidence and self-esteem
- Developing a health relationship with exercise
- Effectively working through stress, anxiety and low mood.
If you're unsure of whether to see me, reach out and we can have a free 15 minute chat before you decide.
Submitted by Dr Hannah Prince-Llewellyn on Tuesday, Jun 18, 2024
Reflecting back to when I first started working with Hannah, I realise I was in quite a bad place mentally. I didn't fully recognise how much I was affected by not living the life I wanted. Our conversations provided me with the clarity I needed and helped me take positive actions for my well-being.
I’m so much more self-aware - I’ve a better understanding of who I am and how my brain works. I'm more comfortable addressing thoughts that come to mind and feel at ease without apologising for being myself.
Overall, I have gained new perspectives and am excited about my future. I feel that the insights I've gained from working with Hannah will make me a better person all around.
Submitted by Dr Hannah Prince-Llewellyn on Tuesday, Jun 18, 2024
This season, I'm much more confident and calmer in general, something my coach has also recognised and commented on. I haven't experienced extreme pre-match nerves and have been better able to implement the strategies Hannah and I discussed.
I can now look at job opportunities without a huge surge of panic. Although I still get anxious, I'm able to sustain the job search process. I shared with Hannah that I wouldn't have been able to reach this point without our conversations.
I've found the conversational, informal style of our sessions has worked well for me. Overall, it's been a really positive start to my psychology journey with Hannah.
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