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My121yoga

Sport Performance Specialist
Scotstounhill, Scotland, G14 9AL

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We are all unique and that is our strength - awareness is the best coach

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  • My121yoga
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  • 89 Harefield Dr
    online worldwide via Zoom
    Scotstounhill, Scotland, G14 9AL
    United Kingdom

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More About My121yoga

The Moment that Changed Everything …Valentine’s Day 2017

By the age of 12, I was already very familiar with pain. Daily, whenever I ate, I got knife-like pains into my gut, transforming my relationship with food and pain forever.

My Parents and Doctors had no answer and I just grew thinner and thinner trying to avoid the pain. I was lucky to learn mind over matter tools young and had my biggest out of body experience early in life, in the OP that fixed the cause of the pain.

This brought me right onto my lives journey as a yoga therapist and pain specialist.

I still study daily and am amazed that the more I learn the more I know what I do not know, in comparison to me in my late 20's when I thought I knew it all. 

Our bodies are truly unique and if we stop pretending that one-fits-all, we can enjoy health and passion that fuels our adventures. 

From Fitness over mindset and nutrition, I am a strong advocate to personalise and let your guided awareness lead us into your personalised coaching sessions.

Yoga Therapy is a must to add to any serious training regime.

In 2000 I have worked with the All Blacks in N.Z blowing their minds with what stretching can offer to the beefy giants. Nowadays yoga is mainstream, I can assure you when I arrived on this beautiful isle 20 years back it was very out there.

I am optimistic and grateful to see yoga entering lives more and more.

I love finding out what works best for you, it's my passion for life



My121yoga Specialties