Do you talk yourself out of winning races?
When you return back to racing it’s important to spend some time and think about your attitude towards returning. It’s likely a large absence will have impacted on some important factors related with your Mental Toughness.
One thing to recognise is, if you choose to - you have the ability to take CONTROL of your MINDSET about your return to racing.
An enforced break because of COVID restrictions, last years shortened season and the fact it has been the off-season I’d guess has been hugely frustrating for some riders and racers. You may have even been asking yourself a few questions over the winter because of fear of the unknown and the uncertainty.
“What will my first race look like?” “How will I get back to where I was?” “What if my rivals come back stronger than me?” or “Will my injury hold up this season?”
I Love Racing
For many motor racers, getting the motorcycle or motocross bike out and racing is a huge part of their identity. It gives them so much. The buzz, the anticipation, the excitement, the fear… they love it. When they haven’t been able to do it, many have struggled and found it tough.
So here’s a question for you, how do you view your return to racing? Are you excited or worried?
As with many sports, motorsport is hugely mental possibly up to 90% I’d argue. The physical side is demanding agreed, the bike or car is hugely important and the degree of mental toughness also comes into play, and shouldn’t be left to chance.
Injuries, crashes, failures, changing conditions, personal battles with rivals, pressure packed races and testosterone fuelled starts all spring to mind as mental challenges in motor sport.
How can I mentally prepare for my first race back?
Step 1: If you are fearful, for whatever reason, acknowledging the fear is vital if you are going to be successful.
How do I do that I hear you ask!
Try asking yourself the following 5 questions or statements and making a note of the answers.
Step 2: Now for the more positive side. Again here are 5 questions or statements for you to ponder and make some notes too. This time we are looking for you to take CONTROL of your situation and mindset.
Step 3: Have you heard of visualisation?
As things happen so quickly, in the blink of an eye visualisation is a powerful way to prepare your mind for racing. It allows you to clear your mind for practice and race days. Using visualisation you can:
I could have listed many more things that visualisation can help you with – I encourage you to give it a go. It’s an amazing tool that we all have in our toolkit and can be improved with practice. It is also something which often gives motor racers and riders an edge on their rivals.
If you’d like to learn more about this or if you would like to chat to me about putting together some personalised audios to support you I’d love to help.
Alternatively, if you enjoyed this blog offering Sport Psychology advice in Motor Sport be sure to sign up to “The Mental Edge” for regular updates.
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