Sarah Knapp

Are you struggling to break through mental barriers that hinder your peak performance? Do setbacks in sports or exercise leave you feeling overwhelmed? Drawing from over 8 years of experience in mental health services, I recognised a gap in support for individuals seeking psychological help in the realm of sports and exercise. This realisation drove me to undergo training as a sport and exercise psychologist, merging my two greatest passions. My mission is to ensure athletes receive the necessary support to thrive in sport, regardless of their skill level.

It’s a shame to see so many people give up on sport because they lose the joy they once had when they first started. It’s time for this to change. I specialise in helping individuals manage emotions, boost confidence, enhance motivation, and tackle pre-competitive anxiety. If you are experiencing any of these issues book in your free consultation with me now https://www.mindsetforperformance.co.uk/contact. Let's embark on this journey together toward unlocking your full potential.