I am sport and exercise psychologist in training, working under a qualified supervisor on the BASES pathway. A keen footballer in my youth, I've also enjoyed hockey, rugby, cycling and swimming and coached tag rugby to young children.
In brief a psychologist helps us understand human behaviour. In a sporting context that might mean issues such as anxiety, motivation, stress, and confidence related to performance. Additionally from a team perspective we might look at values, cohesiveness and role clarity. As a sport psychologist I can work with you to develop an understanding of how psychology can improve performance, and develop skills and techniques to develop your ability to thrive in competition.
As a practitioner your confidentiality is imperative and I follow the BASES code of conduct. I have an enhanced DBS check, and have undertaken safeguarding training in order to ensure I am operating to the highest ethical standards.
Our first step would be to have a conversation about you, to decide if you feel comfortable working with me and how I may be able to help. Within counselling we discuss the "therapeutic alliance", and I am a firm believer that a mutually trusting relationship is beneficial. This intake interview is followed by a needs analysis to further understand your needs.
The needs analysis outlines key areas for us to work on together. I recommend a minimum of two sessions, and ideally between six and ten. Behaviour change usually takes this amount of time, although our ongoing relationship will depend on your goals and expectations.
Sometimes you might not want to talk about psychology, or your performance, and instead just need an ear to listen. As someone who values the environment, I believe in the power of green therapy, and I'm more than happy to walk and talk in green spaces (dog companion optional).
