Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
Sport psychology is an interdisciplinary field of study that focuses on the psychological aspects of sport, physical... View More
Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
Most people love to eat; they enjoy their food at home, in restaurants and especially sharing food and conversation... View More
Rugby league and rugby union have many facets in common; they are playing an invasive game that requires speed, skill,... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More
In sport and exercise settings, many athletes are practising yoga to get the best from their sport performances and... View More
Sports massage is common across all levels of sport. It is used for injury prevention and rehabilitation and has also... View More
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