"Follow The Ball" is my guiding philosophy of practice. I believe in the fundamental value of two simple questions. First, what is really happening right now? Second, what can I do differently in this moment? FTB is rooted in the Mindfulness-Acceptance-Commitment (MAC) model of performance and positive psychology. Are we aware of what is happening around us, do we accept it, and are we committed to our next positive action? This philosophy will apply whether you are an athlete, coach, business executive, or performance artist with specific performance objective, or simply a person seeking to live a better life
My core values and the core values of my mental performance coaching practice are:
I recently listened to Eric Cressey’s Elite Baseball Development podcast. His guest was Dusty... View More
Originally posted on the Association for Applied Sport Psychology (AASP) website on April 21, 2020: https://appliedsportpsych.org/blog/2020/04/motivating-your-kids-during-covid-19-homeschooling/... View More
The Daily Progress , Charlottesville’s hometown newspaper, ran an article on March 14th entitled “How... View More
I recently attended my first Ironman triathlon in historic Lake Placid, New York. I accompanied two of my childhood... View More
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