Follow The Ball LLC

Sport Psychology Support
Fair Haven, New Jersey, 07704

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"Follow the ball"

    Company Details

  • Year Established
  • 2017
  • Professional Body
  • Association for Applied Sport Psychology (AASP)
  • Online Platforms Used
  • Zoom
  • Accepted Forms of Payments
  • Stripe (credit card), Venmo, PayPal
  • Preferred Currency
  • US Dollar
  • Areas of Expertise
  • Confidence, motivation, focus of attention, decision-making, goal-setting, mindfulness
  • Languages
  • English
  • Qualifications
  • MA, Sport Psychology, John F. Kennedy University
    Certified Mental Performance Consultant (CMPC)

More About Follow The Ball LLC

"Follow The Ball" is my guiding philosophy of practice. I believe in the fundamental value of two simple questions. First, what is really happening right now? Second, what can I do differently in this moment? FTB is rooted in the Mindfulness-Acceptance-Commitment (MAC) model of performance and positive psychology. Are we aware of what is happening around us, do we accept it, and are we committed to our next positive action? This philosophy will apply whether you are an athlete, coach, business executive, or performance artist with specific performance objective, or simply a person seeking to live a better life

My core values and the core values of my mental performance coaching practice are:

  • PERSON > PERFORMER: I believe in tending to the human being first and the athlete or performer second. Every aspect of our lives affects performance. If we do not feel cared for as a person, then achieving our human potential will be very challenging.
  • INTENT > CONTENT: I believe there are many different ways to “skin a cat” so to speak when delivering mental performance coaching. Thus, I genuinely believe that my intention to serve others will be more important than the knowledge that I share.
  • POSITIVITY: I always want to demonstrate a positive attitude toward others. Certainly, there are times when honest and critical feedback will be required. However, I will do my best to emphasize positive elements of your participation in our work together.
  • ACCOUNTABILITY: I pride myself on being accountable to myself and others. I will take responsibility when I make a mistake or do not perform up to your standards or my own. In turn, I will expect that you demonstrate the same level of accountability in our work together.
  • AUTHENTICITY: I intend to be myself at all times. I will not shy away from practicing in a manner consistent with who I am as a person. I believe in the power of example and will do my best to model the behaviors that I would like to see from you.

Follow The Ball LLC Specialties


Follow The Ball LLC Blog Articles


Posted 08/16/2020 by Follow The Ball LLC
IS IT WORTH READING? CHOP WOOD, CARRY WATER BY JOSHUA MEDCALF

I recently listened to Eric Cressey’s  Elite Baseball Development  podcast. His guest was Dusty... View More


Posted 04/22/2020 by Follow The Ball LLC
MOTIVATING YOUR KIDS DURING COVID-19 HOMESCHOOLING

Originally posted on the Association for Applied Sport Psychology (AASP) website on April 21, 2020: https://appliedsportpsych.org/blog/2020/04/motivating-your-kids-during-covid-19-homeschooling/... View More


Posted 03/26/2020 by Follow The Ball LLC
CORONAVIRUS AND SPORTS SHUTDOWN: HOW WILL WE COPE?

The Daily Progress , Charlottesville’s hometown newspaper, ran an article on March 14th entitled “How... View More


Posted 08/05/2019 by Follow The Ball LLC
SERVING OTHERS: IRONMAN EDITION

I recently attended my first Ironman triathlon in historic Lake Placid, New York. I accompanied two of my childhood... View More


Posted 06/13/2019 by Follow The Ball LLC
WHY MILEY CYRUS KNOWS MORE ABOUT PERFORMANCE ROUTINES THAN YOU MIGHT THINK?

In the song  Party in the USA,  Miley Cyrus tells the story of visiting a foreign, exotic land known as... View More


Follow The Ball LLC Member Articles



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